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12.86.-87. Mercy Health Seaway Run & Health Expo

June 2, 2012

12.86. Mercy Health Seaway Run: 5K/15K Runners and 5K walkers get your shoes and legs ready for. This 31st annual run is scheduled for Saturday, June 23, 2012. All races start from the Muskegon Family YMCA located at 900 West Western Avenue in Muskegon. The 5K run is a mostly flat loop. The 15K run takes runners over gently rolling terrain into the Lakeside Community then to Lake Michigan before looping back to the YMCA. The Walk for Fun will follow the new Lakeshore Trail (Trail is a great walk anytime of the year).

12.87. Health Expo and spaghetti dinner Friday from 4 to 7pm at the Muskegon YMCA Note: Dinner is provided free of charge to all runners. Family and friends may purchase a dinner at the expo. Available to all while quantities last.

If you have never done a race, go do the walk! This is not a monster race with overwhelming crowds like a Chicago, Mini-Indy or Grand Rapids race, its great because its not small but not Ginormous, its got great scenery with some very friendly lakeshore people!! Go to the Health Expo catch the buzz maybe get a little racing bug in you to move more, live a little healthier, and have some fun.

Runners:

Adults (19 thru 59 Years)
On-Line $27.50 Shirt Included
Mail-In $30 Shirt Included

Student / Senior Rate (Thru 18 / Over 60)
On-Line $12.50 Shirt Included
Mail In $15.00 Shirt Included
Option for no shirt at $5.00 discount

Walkers:

Adults (19 thru 59 Years)
On-Line $12.00 Shirt Included
Mail-In $15.00 Shirt Included

Student / Senior Rate (Thru 18 / Over 60)
On-Line = $10.00 Shirt Included
Mail-In = $13.00 Shirt Included

Race Start Times

Saturday Wheelchair at 8:00 am
Immediately following = 5K Run
Immediately following = 15K Run
Immediately following = 5K Walk

For more information on how to register, maps of the race, packet pick up times, and all the other fine details of this event visit: http://www.seawayrun.com/ or visit their Facebook page: https://www.facebook.com/SeawayRun

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